01.05.1 Quiz – Fight, flight, freeze or flow
The purpose of this exercise is to help you notice your own and other people’s styles of reaction. How you would classify each of these examples- fight, flight, freeze or flow?
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Question 1 of 12
1. Question
1. I let the other person win because I don’t want to appear to be creating issues.
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Question 2 of 12
2. Question
2. I insist I am right so that I can get what I want.
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Question 3 of 12
3. Question
3. I was waiting in a queue. Someone jumped in front of me, but I couldn’t say anything.
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Question 4 of 12
4. Question
4. There was a difficult discussion at work. I checked in on everyone, summarised where we all were and then encouraged conversation so that we could move forward again.
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Question 5 of 12
5. Question
5. I can’t get my way and I start to cry.
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Question 6 of 12
6. Question
6. My partner can be violent if they don’t get what they want. I’m terrified of them and do everything they ask. I feel sick and depressed.
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Question 7 of 12
7. Question
7. I present my child with an ultimatum: “Do what I say or I’ll ban all devices for a month.”
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Question 8 of 12
8. Question
8. We have a new pet in our house. I encourage us all to negotiate how to deal with the extra chores involved, who’ll do what.
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Question 9 of 12
9. Question
9. When my ideas are questioned or my behaviour criticised, I find I can’t respond.
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Question 10 of 12
10. Question
10. I work with someone who is very difficult. I can’t say anything to them about it and I think I should resign.
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Question 11 of 12
11. Question
11. Someone snaps at me, but I try not to take it too personally. I find out what has upset them and open a discussion about it.
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Question 12 of 12
12. Question
12. We’re having a staff meeting and someone comes up with an idea that’s been tried before. I stop them and let them know that their suggestion is ridiculous. Then I chat to the person next to me while they go on elaborating.
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